Acceptance and Commitment Therapy (ACT)

Life can be challenging. Sometimes you strive toward something meaningful even though it’s not easy. Other times we struggle with what blocks us from a satisfying life - grief or depression, anxiety or trauma. What if you could refocus energy from negative thoughts and feelings and, instead, pour it into pursuing a meaningful life? More time with family. Enriching a loving relationship. Chasing a career goal. Improving yourself.

I believe we can lose ourselves in struggles that take us away from healthy living. But you can aim for a way to deal with internal difficulties and engage in purposeful living. I focus on accepting the negative thoughts, feelings, and beliefs and committing to what you value for a more fulfilled life. We call this approach Acceptance and Commitment Therapy or ACT, a proven method of dealing with mental health issues. I apply this approach in a way that fits your needs.